Wide Receiver and Defensive Back Work out Session

Wide Receiver & Defensive Back Drills

Items needed:

Water(1 Liter minimum), Shorts, Cleats, Workout shirt (Provided).

Tentative Timeline:

500 - 520 Warm up

520 - 530 Break (Talk through coverages/packages)

530 - 550 Box/Footwork

550 - 600 Break (Talk through route tree)

600 - 620 Position Specific (Routes)

620 - 625 Break (Talk through actions w/o ball)

625 - 645 Position Specific 

645 - 650 1 on 1's

650 - 700 Cool Down/Core